Mental health refers to the state of our emotional, psychological, and social well-being. It impacts the way we feel, think and act, making it important in all areas of our lives.
Mental health plays an important role in the way we deal with stress, how we relate to others, and the decisions we make in our daily lives.
Without positive mental health, it will be almost impossible to realize your full potential, work productively, make a meaningful contribution to your community, or handle the stress that comes with life.
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