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7 Ways to Practice Gratitude to Help You Grow

feelings positive negative tips
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if thinking about past challenges brings up negative feelings? Wait until you’re in a better headspace, and don’t be afraid to talk to a professional if the past continues to weigh on your mental health.A common misconception about volunteering is that it only benefits the volunteered-for.

In fact, the Make-A-Wish Foundation found that feel more grateful after working to deliver a child’s wish.It’s not just volunteering for children for this effect to hold true.

Whether you want to pick up trash in your community, donate your time at a food bank or mentor young professionals of color, the result is the same.

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