How can you organize your day in the best way to set you up for success? Nope, don’t panic. I’m not going to start by telling you to get up earlier!
As an Integrative Nutrition® Health Coach, I firmly believe in bio-individuality. This is the idea that we are all unique: just as some people can’t tolerate gluten and some can, there are early birds and others are night owls.
Neither is wrong – they’re just different. So yes, just as our measures of success look different, how we structure our days for success will vary as well.
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