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7 Ways to Commemorate Your Birthday When You Wish You Didn't Exist

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themighty.com
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I love birthdays, but not everyone does, and it’s every harder to celebrate making it another year when you’re experiencing suicidal ideation.

The point of birthdays is to be happy that you’re alive and to be celebrated by the people who love you, but when you’re upset that you still exist, “celebrating” may not feel right.

As a lover of birthdays, even when the odds are stacked against me, I’ve had them all. Great ones, magical ones, horrible ones that left me crying and jaded for years to come… I have a lot of experience with birthdays, and that includes birthdays where I’ve been suicidal.

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