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7 Ways Regular Exercise Boosts Your Mood And Energy

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Whatever regularly gets you off the couch is a winning strategy. Let’s dive into the ways regular exercise boosts your mood and energy.Depression is an inflammatory condition and mood disorder, which can lead to all sorts of physical problems down the road.

Luckily, studies have shown that simply an hour of low-intensity exercise a week was sufficient to possibly prevent future depressive episodes.Now, one hour is the lower side of the spectrum.

If you increase your intensity to a moderate-to-vigorous one, such as running, or increase the time you spend exercising, your odds of keeping depression at bay increase.How does it alleviate depression?

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