7 Ways Journaling Can Open Your Mind

A flow state describes a mental state of complete immersion in an activity or task. Being in the flow allows you to perform tasks fluidly and without resistance. High-performing athletes, musicians, and creative writers effortlessly reach this state of elevated concentration often.

Do you feel that negative thoughts often overwhelm you? Not knowing how to release negativity can end up causing you to feel trapped, leading to decreased mental health and an inability to perform everyday tasks. In excess, this negativity can also be dangerous to your physical health.Negative thoughts can crowd your mind during tough times and tire you out. So how can you get rid of these terrible emotional states and finally find the happiness you deserve? Here are three ways to release negativity and be happy again.There are a lot of things that can affect everyday mood and bring you down.

https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967

https://www.jojomamanbebe.co.uk/littleextras/maternity/7-ways-to-become-a-more-patient-parent/https://www.empoweringparents.com/article/4-steps-to-more-patience-as-a-parent/

As a parent, watching your child fail is hard. Everything inside of you wants to rescue them so they won’t get hurt. Unfortunately, it’s not always possible to stop your child from failing, nor is it healthy for them when you swoop in for the rescue.

In this society, staying true to yourself is more complicated than ever. This statement might seem like a blatant lie, as these are the most progressive times humanity has ever witnessed. But people are more connected than ever, so gossip and lies spread faster.

I’ve been in a bit of a funk for the past few months. Everything’s been bothering me and triggering me so that days are spent tangled in a web of depression with barely any clue how I got there. Instead of trying to find my way out — easier said than done, I know — I’ve been struggling and thrashing and simply getting myself tangled even further in the web. It’s symptomatic of the fast-paced lives we live; every day passes by so quickly with barely any time to catch our breaths. Before we know it, we’re in a strange place, feeling horrible, and instead of grabbing a compass, we just keep wandering.

Are you considering the 3Chi Delta 8 cart to promote your focus and concentration levels? This brand has always been famous for its dedication to innovation. Their cartridges aim to maximize the benefits of Delta-8 THC but also other cannabinoids. The terpene profile in each cart is strong and diverse, ensuring the user has multiple flavors and aromas available.

https://www.medicalnewstoday.com/articles/321428#Sex-and-hormonal-activityhttps://www.thehealthy.com/sex/happens-to-brain-when-have-sex/

As parents, we must do whatever we can within our power to keep our babies safe. And while car seats, training wheels, and helmets most definitely help, it’s also important to discuss body safety with our kids.While this can be an uncomfortable topic, by not implementing body safety discussions with your little ones, you are doing them a major disservice.

We all have rough days that we need to work through, but working through depression days are a whole different story. On a rough day, we usually need one or two cries to make it through, or a call to a parent on our lunch break to let off steam. We usually come back in the next day ready for a fresh start with the hardships of the past behind us. When you’re working and you’re depressed, the days blur together. The sadness paired with lack of energy and motivation means that tasks get abandoned and neglected, which puts your job at risk. Depression is a health condition that can severely impact someone’s productivity at work. Granted productivity shouldn’t be the biggest concern when it comes to depression, it sadly is because we still have light bills, car payments, rent, and mortgage due. Collections does not care if you’re depressed. They only care about getting their money.

Fitting in everything you want to do each day is a struggle that often leads to less-than-optimal sleep. It’s easy to disregard sleep’s necessity when you aren’t awake for it, but it’s more important than you’d think. And the type of sleep you get is paramount — even if it’s enough, it may not be the proper kind. Look no further for some improvements you can make to get more of that precious REM sleep.

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown

Great Vegan Athletes. “In two and a quarter years the tumor began to bleed, and I was operated upon. The surgeon looked for metastasis in 35 places and found zero.

https://royalsocietypublishing.org/doi/10.1098/rspb.2021.1997https://www.sciencedirect.com/topics/medicine-and-dentistry/secondary-somatosensory-cortex

sweet third-grader delivered $350 worth of school supplies to Estes Elementary School in Owensboro, Kentucky. He requested that the crayons, markers, and writing paper go to kindergarten students since Wyatt would’ve been in that grade had he not passed away from SIDS. ADVERTISEMENT “I did it for my brother who passed away at four months old,” Greyson told Messenger-Inquirer.

When I found out, at age 23, that I was going to be a parent, I sat in the doctor’s office, wide-eyed and overcome with shock and terror. My childhood had been hellish, and I feared that I didn’t have the tools to raise a child with the calmness, consistency, and love I craved. So I went to counseling.

The price of college tuition continues to rise every year, leaving many graduates with thousands of dollars in student loan debt and the worry of how to pay off student loans.

These daughter-in-law quotes will help you express your love and appreciation for your child’s wife.

Oftentimes the hardest part of the journey is simply believing you’re worthy of the trip.This short article was inspired by an email we received last night from a new course student:Dear Marc and Angel,Life hasn’t been the easiest on me over this past decade.  I won’t get into all the details now, but these hard times have left me with many cracks.  And although I’ve still managed to be a reasonably successful person, I often struggle desperately with my self-confidence.  I just don’t feel good enough most of the time.  I feel flawed.  I feel like my cracks make me undesirable.  It’s all in my head – I know it is!  But I really need help shifting my mindset.  I need a new outlook.  Do you have any insight that might assist me?Sincerely, A Shy StudentDear Shy Student,It’s time for a quick story about life…Once upon a time there was an elderly woman who needed to walk down to the river every morning to fetch water for drinking, cooking and cleaning.  She carried two buckets with her, filled them up at the riverbank, and walked back with them to her rural cottage home.One of the buckets was newer, perfectly sealed, and held its water flawlessly.  But the second bucket was older and contained a few thin cracks that would leak water onto the ground as the elderly woman walked.  By the time she arrived home, typically about one third of the water in the second bucket had leaked through its cracks.One day, on the walk down to the river, the cracked bucket – who had always felt like it wasn’t as good as the other bucket – said to the elderly woman, “I want you to know that I’ve been leaking water every morning for the past several years.  I’m so sorry for being cracked and making your life more difficult.  I understand if you

How to control your emotions in a relationship?  Can emotional balance save the relationship?

Tracey Carter is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast arsenal of tools. Her wisdom and dedication to help people install a better mindset helps her bring positive change to all her clients. She has been dealing with limiting […]

Being able to heat our homes efficiently is essential to keep us comfortable in the winter months, and to create a cosy atmosphere to welcome us home each day. Making sure your radiators work correctly is important – but have you ever thought about the system works as a whole? Pipework is needed to carry water from your boiler to your radiators, so it is crucial that you look after the system, so it works when you need it.

Amber Tariq is one of the coaches that we found this month and we did a little interview with her. She impressed us with her brave approach. She has been through a lot in her life, but her biggest obstacle was actually not letting herself feel vulnerable. She wants for her clients to discover their […]

Everybody has a game plan for their life. Some people plan to go to college and get a degree. Some are adamant they will carry on the family business. As a child, you may remember thinking you wanted to be an astronaut or a ballerina. I have always had big goals for my life. I was certain that I would go to college, finish with honors, and become a teacher. I had not considered that sometimes goals cannot become reality. After g

These abandoned quotes focus primarily on children being abandoned by their parents.

I remember the very moment I noticed. It was March 31, 2018, days before my 38th birthday. I was on vacation in the Philippines, out with a group of people I met there, and I looked down at my left hand and noticed two of my knuckles were slightly misshapen.

What’s the difference between worry and anxiety?You probably didn’t worry too much about your life as a kid. But once you hit adulthood, worry is an unwelcome guest, especially at bedtime. Worry is feeling very concerned about problems or situations.

When you get a divorce, it changes your life. But, for better or worse, you’ll eventually move on. The same can’t be said for your kids. If you aren’t careful, it can leave deep emotional scars that never fully heal. 

You know the saying, “The best things in life are free”? Well, it’s true! You don’t need to spend a lot of money on gifts if you want to show your girl how much you care about her. But if you’re looking for something that she’ll really love and use often—and that won’t break the bank—we’ve got some gift sets here that will please your girl.

It is easy to relate to these pick-me-up quotes—no matter who you are or what you are going through!

There’s a saying that “ADHD loves company.” Roughly 80% of individuals with ADHD are diagnosed with at least one comorbid condition ranging from depression, anxiety, or learning differences to sensory processing disorder, substance abuse disorder, autism spectrum disorder (ASD), and beyond.Managing multiple diagnoses means balancing disparate but dependent treatment plans, doctor appointments, coping strategies, symptoms, and more. This begs the question: Does one diagnosis take precedence over the others?We asked ADDitude readers with one or more comorbid conditions if they consider one their “primary” diagnosis. And if so, which one, and why? Check out their responses below and share your story in the Comments section below.“This is a tough one to unpack.

If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling overwhelmed — realize that the stress and frustration you’re experiencing has nothing to do with what’s happening right now in this minute. The stress you’re experiencing is a resistance to what is.  Instead of focusing on the right-here-now moment, the focus of your thoughts is on the projected and imaginary future state in which your current situation remains the same, or is worse.

“Nothing is more revealing than movement.” ~Martha Graham

You know what they say. 

We know we’re supposed to make time for journaling, meal planning, shopping at the local farmer’s market, reading books, taking baths, or falling asleep to binaural beats. Whatever your choose-your-own-adventure form of self-care looks like, it contributes to your well-being, regulates your nervous system, and ultimately feeds your sense of “flow.” But the truth is that–despite what the internet might lead you to believe–most people do not live perfectly manicured, carefree lives laden with self-care rituals.

Anxiety can be a severe and life-changing issue. While certain levels of anxiety are healthy, there are points when those anxious emotions boil over. The stress that results can turn you into your own worst enemy.It makes sense that anxiety can be so devastating.

Looking for the best travel blogs of 2022? Let’s gooo!

You have heard that if you walk 10000 steps, you can achieve better health. It’s not an easy number to reach. Many people drive to work, then sit all day.

When I first got sober in July 2020, I felt incredibly awkward going out to meet friends. Not because I was insecure with my choice at that time, but because they suddenly started acting like their own choice to drink was somehow offending me. They started altering their own plans based on my sobriety, and that made me feel strange. I made a choice to stop drinking; it doesn’t mean others need to do the same. I appreciated the sentiment of wanting me to feel comfortable, but it made things more awkward than anything else.

We’ve all been there. You’re at a party, the vibe is good, drinks and food are flowing, and suddenly it hits you: you gotta go. Like, really gotta go. But there’s a line, or the bathroom downstairs is right next to the social gathering, or the toilet paper is out, or the floors echo, or there isn’t a candle. 

Being in a relationship is hard work. Throughout the years, people inevitably drift apart. But if you’ve put time and focus into the relationship, you don’t want to give up on it.

As these temptation quotes show, we are all tempted by one thing or another.

These ‘you make me smile quotes’ illustrate some of the things, including your loved ones, that might bring a smile to your face.

Suzanne Fensin is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach. She sees potential where others don’t. She sees the best in people and helps them change their perspective to see the hidden greatness within. We all have a […]

There’s been a lot of talk on the internet about the “Villain Era” that people are entering as a result of them feeling taken advantage of, used, abused, and disregarded.

Firing up the grill for a cookout with friends and family is a favorite pastime. Unknowingly, you may make some grilling mistakes that could harm your health. Fortunately, you can do a few things to protect yourself and those you love.

These flexibility quotes address the need for physical and mental flexibility.