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7 Tips for Meal Prepping With Dietary Restrictions

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themighty.com

I have a lot of dietary restrictions. It’s something I don’t often think about, since I mostly cook for myself, but recently I’ve been meeting a lot of new people and going out to eat again, and it always surprises people.

I have celiac disease, so I can’t eat gluten (wheat, rye, oats, barley). I also can’t eat dairy, and I am a vegetarian. I also recently moved into my own apartment and have started cooking for myself.

While I was in college I mostly cooked for myself, but I’d still eat at the dining halls once a day to see friends. Now that I’m working full time (in person again!) but still recovering from other chronic illnesses that limit my energy, meal prep is something I’ve been learning about.

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