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7 Interval Training Exercises Best for Beginners

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endurance more quickly and it helps you burn more calories, which is great for weight loss.Not only that, but it makes your workout more interesting.

Instead of going at the same pace for the entire workout, you mix things up which can make the workout seem shorter than it really is.You may be wondering whether you can do interval training if you’re not a veteran exerciser, and the answer is yes.

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