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ADHD experts Time Management Dear ADHD Family Coach ADHD in a Pandemic

7 Daily Intentions for Brains In Search of Structure and Purpose

ADHD experts Time Management Dear ADHD Family Coach ADHD in a Pandemic
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Q: “I think I just need control or structure over something in my life. Whether it’s a schedule, lists, budgets… I don’t know what would help me feel calm.

What can I control or change to fit my family’s needs? On a day-to-day basis, the thing that’s causing the most anxiety is the unknown and my inability to plan or control anything!”“How can I look at a day without appointments or scheduled activities without seeing an overwhelming giant empty slate and a giant list of things to accomplish (which I then avoid altogether and feel guilty about)?”“I would like to be better at finding a balance between self-care and productivity.

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