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6 Workout Moves To Try Now That Can Help You Orgasm Later

Lia Bartha positive Sex Ball
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theeverygirl.com
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help with anxiety and stretches that can improve digestion, but did you know there are also stretches for better sex? That’s right: You can yoga-pose your way to a better sex life, and celebrity trainer Lia Bartha is going to show you how.

Bartha, the founder of B The Method, has worked with supermodels and actresses alike to to strengthen, restore, and protect their bodies through her own method that involves pilates-based, low-impact movements (also, she has an Instagram feed that is totally #wellnessgoals).

Read on to get the 411 from Bartha about why exercise can affect the pelvic floor and six moves to get you closer to better sex.

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