Do you struggle to fall asleep at night? Do you find that your mind races and fills with thoughts, especially negative ones, that make dozing off impossible right away?
And, after you finally fall asleep, do you often feel tired the next day regardless? If you answered yes to those questions, you need to learn ways to relax your brain and promote positive thinking to get the rest you need.
Here are six ways to quiet the mind for restful sleep.Paradoxically, trying to sleep very much can lead to even greater difficulty in sleeping.
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