Many studies have shown that low-carb diets are a more effective way to lose fat, than some long-term low-fat diets. Generally speaking, the food types that are needed for the nutrition and thus maintenance of our bodily functions can be broken down into three basic components: carbohydrates, proteins, and fat.
In that sense, in low-carb diets, you set your sights on proteins, rather than carbohydrates. This is because carbohydrates are stored in the body for future use, but if not used, they turn to fat.
By focusing on some other types of food, you can avoid and/or prevent overweight, and even lose weight. However, going on a low-carb diet is not completely simple and easy.
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