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6 Things Every Avid Gamer Should Know About Sleep

liking feelings positive
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studies:It is worth noting that there are no loopholes to these facts. You can’t game all weekend and then avoid games all week so you get six days of good sleep.

It doesn’t work that way! The average daily time, calculated from a week of activity, is what matters. Your 14 hours of Saturday gaming still amount to 2 hours a day every week when it comes to statistics.Another thing to consider is the period of time that you spend gaming without a break.

Long stretches of uninterrupted gameplay can wreak havoc on your sleep, says research. You will:All the fun you get from gaming isn’t worth the exhaustion you’ll get if you don’t sleep well enough.

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