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6 Poses To Stretch and Strengthen Your Hamstrings

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yogajournal.com
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belly of the muscle rather than at the attachments (your hamstring attachment points are at the knees and sitting bones). If you feel pulling in either of these areas, back off by bending your knees slightly and engaging your core a bit more diligently.

Lie on your back with your knees bent and the soles of your feet planted into the ground. Place a yoga block between your thighs as you press down actively with your heels to help engage both your hamstrings and inner legs.

Place your hands next to your hips. Press evenly into your hands and feet to lift your pelvis toward the ceiling. Option: Interlace your hands underneath your back as you draw your shoulder blades closer to your midline.

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