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6 Meditation Methods Never to Overlook (Your Brain Will Thank You!)

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ultimate yoga, as it’s the fastest way to achieve self-realization. As you dive deeper into the practice, you will learn to control your life-force energy in the spine through willpower and breathing techniques.

In doing so, you can tap into the astral and causal bodies that illuminate your physical self. ADVERTISEMENT According to Yogananda, one Kriya, which takes about thirty seconds, equates to a whole year of spiritual growth.

With intense practice, you could achieve enlightenment using the technique in this very lifetime. If you’d like, you can look online for Kriya Yoga lessons to practice at home or visit a Self-Realization Fellowship center in person.This meditation method focused on developing compassion for other beings and originated with Buddhist teachings.

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