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6 Key Differences Between Hunger and Appetite

feelings emotions child
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powerofpositivity.com
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maintain a healthy weight when your food consumption and energy expenditure are roughly equal. If you have an energy or caloric deficit, you burn more than you consume and lose weight.

However, eating more calories than you burn leads to excess fat storage or obesity.Consider Rachel. She had a few health issues as a child that often kept her indoors and isolated.

Her parents didn’t want her to feel bad, so they showered her with sugary sweets and other comfort foods. ADVERTISEMENT The good news is that Rachel’s health improved, but she was overweight.

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