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6 Exercises That Can Help You Lose Cankles

feelings positive men parents
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Losing weight and burning fat when you have larger bone mass won’t help matters, but here are a few other reasons why this area could be too big.When you consume more calories than you burn, your body stores the excess as fat cells.

Usually, men will hold the extra weight in their gut while women notice it more in their hips, thighs, legs. Gravity has no mercy on your body and will often draw excess leg fat into your calves and ankles.

However, many men can develop pudgy ankles just as well as women.One of the dreaded symptoms of your monthly period is water retention, also called edema.

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