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6 Easy Habits I Do Every Day That Have Made a Huge Difference in My Stress Levels

Usa liking feelings stress
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

In 2022, you don’t need to be a fortune 500 CEO or Olympic athlete to feel overwhelmed by stress; 55 percent of Americans say they experience stress daily.

This means stress has become so ingrained into our lives that it is now the norm and a feeling most of us believe is normal instead of something that needs to be identified and fixed.

But just because it’s common doesn’t mean it has to (or should) be accepted. Stress can take a serious toll on the body, and if we’re not careful and don’t take steps to monitor our stress levels, it can lead to some pretty scary health risks.

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