Strength wasn’t a concern since he was a former bodybuilder and a Masters National Bodybuilding Champion. However, moving to bodyweight training and cardio would also allow him to work on his exercise endurance.He also credited a healthy, plant-based diet for his ability to shatter the previous pushups records.
DeMarco avoids junk foods and processed vegan items, opting for whole-foods nutrition instead. This gives him the energy and nutrients required for intense workouts or seemingly impossible challenges.While training for the world record attempt, his wife cooked him healthy, protein-rich meals.
She supported him 100% and experimented with different recipes to see how he responded to them. In addition, she made homemade electrolyte drinks to ensure he stayed hydrated and energized.Luckily, Mrs.
Read more on powerofpositivity.com