“Balance is not something we can get; it’s a state of mind. It’s the realization that life is not stable but in constant motion”.For me, to get into the mindset of living a balanced life, I wrote down a list of all the activities that I liked doing and gave me a sense of peace, joy, and a feel-good feeling.I then prioritized these activities to the top 5 that I would commit to maintaining in my life.I knew that I had to create a more positive mindset, and these 5 activities helped me to do that.Our brain is not wired to multitask.
The more we multitask, the more stress we put on our brains. The reason we multitask is that we think multitasking is valuable and a great asset to have.
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