life stress Life Balance

5 Ways to Get Your Life Back into Balance

Reading now: 587
www.lifehack.org

“Balance is not something we can get; it’s a state of mind. It’s the realization that life is not stable but in constant motion”.For me, to get into the mindset of living a balanced life, I wrote down a list of all the activities that I liked doing and gave me a sense of peace, joy, and a feel-good feeling.I then prioritized these activities to the top 5 that I would commit to maintaining in my life.I knew that I had to create a more positive mindset, and these 5 activities helped me to do that.Our brain is not wired to multitask.

The more we multitask, the more stress we put on our brains. The reason we multitask is that we think multitasking is valuable and a great asset to have.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA