Each of us is responsible for our own self-growth and development. Sometimes we reach out to professionals like therapists and life coaches.
Other times we read books and other information about best practices for self-help. A big part of what happens when you engage in therapy, life coaching, and other self-help techniques is learning alternative ways to think about challenges in your life.
Asking yourself five specific types of questions will help you retrain your brain to build new neuropathways, encourage your brain to seek positive solutions, and achieve your goals.
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