Are you feeling anxious than before considering the global situation right now, and trying to figure out how you can heal your anxiety during quarantine?Many of my patients have experienced a resurgence of anxiety and depression since the lockdown began.Critical inner voices muted for years have returned with a vengeance.
Those nasty, annoying voices that are quick to promote our failings, criticize our appearance, poke holes in our confidence, and sends our anxiety through the roof.
Even a simple glance in the mirror can trigger an avalanche of disapproval.Your inner critic’s goal? To turn you into a miserable, complaining curmudgeon.
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