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Restore Energy life feelings stress

5 Stress Management Techniques That Are Proven To Work

Restore Energy life feelings stress
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Strategy: Let go of “shoulds” and do something you know you like. In case you’re not sure, here are some simple ideas to try:Indulge in peaceful quiet before everyone else in the house wakes up.

Savor the warmth, flavor, and aroma of your coffee. Get outside to soak up the peaceful beauty of the sunrise. Listen to uplifting music or the sounds of birds chirping.

Write about what you’re grateful for or what’s going well in your life.Mindfulness activities like these help us tune into our senses and notice our thoughts and feelings without interruption.

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