5 Reminders for Anyone Who&#039;s Received Bad News About Their Health

UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

09.02.2022 / 14:01

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study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.

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9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome

I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.

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Is Your Teen Getting the Right Aid for Their Education?

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Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.

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How To Avoid Getting Distracted While Driving And Why It’s Important

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Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.

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The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day

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If you plan on wearing contacts on your wedding day, listen up!

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Pop Culture’s Impact in the Middle-East

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Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.

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How Art Helped Me Heal After Lyme Disease

Art is more than meets the eye.

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Stanford Professor Explains 4 Ways Being Cynical Is a Trap

09.02.2022 / 08:33

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studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.

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Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?

Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]

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Quotes About Helping Others and Getting Nothing in Return

This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.

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The Infinite Benefits of Including Students With Disabilities

I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.” I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.

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Passion Quotes to Find Your Place in Life

If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.

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Hug Quotes for Everyone Who Needs a Hug

These hug quotes show just how much you can communicate through hugging.

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Sleep Scientist Explains 4 Ways Deep Sleep Improves Health

09.02.2022 / 02:15

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expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.

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The Most Powerful Lessons Thich Nhat Hanh Taught Us

Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.

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The Many Mental Health Benefits of Playing Wordle

An Open Letter to The New York Times:

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7 Ways to Create a Healthier Environment for Your Mental Stability

Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind.

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Psychology Explains 6 Problems Caused by Childhood Emotional Neglect

08.02.2022 / 20:13

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emotional needs, it’s considered neglect. ADVERTISEMENT No parent is perfect, and everyone will mess up sometimes. It only becomes neglectful behavior when a parent repeatedly fails to respond to their child’s needs.

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5 Important Life Skills I Learned in Grief After My Husband Died

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray

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21.09.2021 / 14:35

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Are You Taking on Too Much & Receiving Too Little? 6 Ways We Push Away Support

So why can it be so hard to ask for support? Why is it that even when support shows up — whether it’s a simple act, like a man offering to take our suitcase down from the overhead bin on an airplane, or someone making a bigger offer to help us with a project or personal situation that involves the giving of time, money, or effort — we refuse or repel the support rather than receive it with grace?This is a question I asked myself for over a decade as I researched the root reasons underneath all of the burnout, overwhelm and distress I saw so many smart, strong women under, and felt myself.

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Punishment Avoidance Strongly Motivates Behavior of Children with ADHD

September 16, 2021Children with ADHD may experience greater behavioral sensitivity to punishment, according to a new study that found subjects with attention deficit hyperactivity disorder more likely than controls to avoid tasks with a relatively higher likelihood of punishment for failure, even if the likelihood of reward for success was also elevated. Researchers found a bias among children with ADHD toward less punished alternatives, according to the Journal of Attention Disorders study, which also found that avoidance of punishment led to poorer task performance.1 This was true across cultural backgrounds.

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It Took Me 8 Years to Get the Mental Health Help I Needed

I found myself in a stark white room, itchy from the pilled fabric chair. Sitting next to me was a man in a hospital gown, attempting to pick off and eat the chipped linoleum. I glanced down at my right thigh, embarrassed and disillusioned by the foot-long bandage. This was rock bottom. I was committed to a mental health institution for a 72-hour suicide watch.

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How to Take Probiotics for the Best Health Benefits

Probiotics are living bacteria that provide countless health benefits when ingested. These bacteria are naturally occurring in the gut but can—and should—be replenished through external means. The gut contains beneficial bacteria that make up the microbiota and plays a key role in maintaining health in both the body and mind. A healthy gut keeps the digestive process working smoothly, which prevents free radical and toxin build up in the body known to lead to many acute and chronic illnessesIt is also thought that probiotics secrete substances that trigger the immune system to react more strongly, thereby preventing pathogens from being able to take root and cause illness.

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Our NICU Story and Gratitude for the March of Dimes

“He isn’t breathing. I’m not cutting it until I know he’s breathing.”

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What to Remember When Your Health Changes Quickly

As much as we may wish that living with a health condition looks the same every day, health isn’t static. Your health can change quickly, and when it does, you may feel overwhelmed, uncertain or frustrated. You may have so many questions about the state of your health that you might be tempted to either throw yourself into self-care or give up on managing your symptoms entirely, but neither approach is likely to fully help you cope with your fluctuating health.

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Ready to Diversify Your Business? Read These Reminders First

s it because I don’t have it in me or it just wasn’t meant to be? All the while ignoring the more likely truth that it didn’t work out because you never gave it the .More than half the battle of solving a problem is clearly identifying the problem that you’re trying to solve.In order to win, we must answer these questions: Often you will find that it is one small you cant let go of, or one technical skill you don’t have. Identify the bottleneck and then destroy the bottleneck. Put all of your creativity into asking the question, “How do we resolve this?” When you ask how, your brain will subconsciously focus on it, and one day, you will wake up to find the answer has appeared.

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Retina Health May Indicate Alzheimer’s Risk, Study Says

15.09.2021 / 06:39

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nationwide A4 study on anti-amyloid treatment for Alzheimer’s. The landmark study launched in 2014 assessed whether the investigational drug, solanezumab, could slow memory loss caused by the amyloid protein.

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A Short Guide to Hair Loss and the Effect it Can Have on Your Mental Health

Thinning hair can have a devastating impact on mental health. It can lower a person’s self esteem, make them question their appearance, and generally wreak havoc on their confidence. From the way of life to what you put on your head, what you eat, drink and consume on a daily basis, everything can impact the […]

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It's OK If You Struggle to Accept Your Health Condition

You may feel pressure to accept yourself and your health condition every second of every day, especially if you’re open about how it affects you. But no matter how you approach life with your condition, you don’t need to live in a constant state of self-acceptance. It’s OK if you struggle to accept your health condition — and it happens to almost all of us.

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Aphantasia: How Being Unable to Visualize Anything Affects My Mental Health

Aphantasia is a condition where you cannot visualize — in effect, you are “blind” in your mind’s eye. When most people are told to imagine an apple, they close their eyes and can actually see an apple in their mind. However, due to my aphantasia, when I close my eyes, I see nothing but darkness. So instead of images, my aphant mind connects words. When told to imagine an apple, my mind races to retrieve everything I know about apples, from their color, shape, size and taste, to things you can do with apples, stories that involve apples, pretty much anything apple-related.

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The 6 Main Vitamins That Everybody Needs to Take for Optimal Health

We’re all told that vitamins are essential for our bodies to function optimally. We’re told to eat out fruits and vegetables in order to maintain good health. But which essential vitamins are the most important? Which foods are vital to include in your diet in order to obtain sufficient amounts of these vitamins? In this […]

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I Left My Job, and My Boss Left My Mental Health Destroyed

I had a boss who micromanaged me and all my co-workers once, and it took a toll on our mental health and majorly affected our lives. It also changed a job I loved, and a company I was devoted to and would have retired with, to a company that disappointed me and broke my heart. I was at a job I loved most days for years. I was my boss’s right hand man, I got raises and even thought about getting back into management again when my boss decided to leave and my daughter was older.

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COVID-19 Should Be Normalizing Mental Health Conversations

There is absolutely no doubt the world we are living in at this time is frayed. It seems we are all going through something, whether it is related to COVID-19 or not. Even if you are fortunate enough to escape getting sick, the social isolation is enough to take quite the emotional toll on not only the mind and body, but the spirit as well. As humans, we are wired to be socially invested to create relationships with others For us, it is very important we remain in close contact with those with whom we have formed some sort of bond.

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