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5 Questions to Ask Yourself Before Going to Sleep

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everydaypower.com

Bedtime is tough for many people. Distractions that keep our minds busy during the day subside, leaving us with debris we don’t want to see.

The thoughts and questions you ask yourself before going to sleep can impact the kind of day you have tomorrow. In earlier years, as I lay in bed ready for sleep, I reviewed everything that had gone wrong that day – the unexpectedly high bill we got in the mail, a rude driver that flashed her finger as she cut in front of me, my boss questioning how I handled a client, or the zit sprouting on my chin.

With these thoughts in mind, I fought sleep. When I finally drifted off, I was fully primed for distressing dreams and tensed muscles as I held anticipation of tomorrow’s continuing challenges.

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