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5 Mindset Shifts That Can Stop the Brain’s Negative Thought Loop

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feedback loop system. Whenever there is a difference between what a person experiences and the ideals you set for yourself, the brain urges you to correct the situation.The brain is wired to know what’s wrong.

It notices mistakes, errors, mismatches, and things out of order. The cognitive dissonance between what you want and what happens incentivizes the brain to take action.

Yet, the brain doesn’t notice when you get what you want. Or, to be more precise, it detects, but it doesn’t give any value to that achievement.When the brain doesn’t generate a signal, you don’t even notice that you achieved something you desire.

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