you are not a burden. You are a person going through struggles in life, just like everyone else. Keeping that perspective in mind can distance you from being so self-critical of yourself to the point of your detriment.Life can be incredibly hard.
So many things are outside of our control. We’re not invincible, and what one person can handle is too much for someone else.
It’s not about personal weakness or character. You’re just a person trying to navigate the craziness that is life like everyone else.
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