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5 Insanely Simple and Effective Ways to Take a Mental Break From Work

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addicted2success.com

A study conducted by Gettysburg College found that you spend one-third of your life at work. On average, a person will spend 90,000 hours at work over a lifetime.

This is a lot of time away from family while undergoing a lot of mental and physical stress. Overtime work starts to take priority over family and before you realize it, your productivity, creativity, mental, and physical health starts to decline.

Why does this happen?The reason is we do not give our minds time to re-charge and refocus on our priorities. We keep letting lesser priority tasks slip into our daily schedule and end up working long hours with less motivation.

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