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5 Habits for Greater Peace of Mind

liking life habits mindfulness
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positivelypositive.com
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Needless to say, this strategy of avoidance never really works…Like a dirty and disorganized room, the longer you avoid the clutter and chaos of your own mind, the worse it becomes.Unfortunately, there’s an even more tragic consequence that comes from constant distraction: When you spend all your energy running away from what you don’t want, you have no energy left to pursue what you do want—your goals, dreams, and highest aspirations.In my work as a psychologist, I help my clients learn how to quiet negative thoughts and declutter their chaotic minds.

And as a result, they’re able to spend their time pursuing their passions instead of avoiding their fears.One of our greatest strengths as human beings is the ability to travel through.

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