Meditation is a long-held tradition in Eastern cultures that has recently become popularized in Western culture, using science to back its effectiveness.
Meditation has been proven to decrease stress, depression, anxiety, and pain. It has also been shown to increase motivation and attention.
First, let’s explore the different forms of meditation before diving into specific guided morning meditations for energy and motivation.There are a few different forms of meditation that we will explore: Moving meditation combines gentle exercises, breathing, and focus.
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