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4 Ways to Reclaim Your Sleep From Pandemic-Related Anxiety

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addicted2success.com

If you’d like to learn how to be effective during the hours you’re awake so you can accomplish everything you desire, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.This pandemic has done more than simply create a blanket of uncertainty.

According to a study by Sleep Standards, it has also negatively affected the sleep patterns of more than 50% of Americans over the past few months.

If my math is correct, that works out to a minimum of 164 million people — so it’s no wonder we’re feeling a sort of collective exhaustion.Most of this has to do with the brain.

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