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4 Ways to Protect Your Mental Health Against A Toxic Boss

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A toxic boss can make work feel unbearable. They can also negatively impact your mental health and wellbeing. This is particularly true for those of us living with multiple mental health challenges.

What are your options when you have a bad boss? How do you protect your mental health in a toxic work environment? When should you go to HR or quit?

Here are four ways to protect your mental health when you have a toxic boss: 1. Take care of yourself. Start by turning to your go-to self-care rituals.

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