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4 Ways to Adapt High Lunge to Your Body and Needs

Christopher Dougherty
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yogajournal.com
yogajournal.comyogajournal.com:

robloudyoga.com.Christopher Dougherty1. From Adho Mukha Svanasana (Downward-Facing Dog Pose), step your right foot forward toward your right hand.2.

Bend your right knee to make a right angle with your thigh parallel to the floor and your knee stacked above your ankle.3. Root into the ground with the ball of your left foot.

Press your left heel backward.4. Draw your right hip back and in toward your left heel. Inhale, lifting your torso and bending your back knee.5.

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