liking feelings mood

4 Things to Keep in Your Schizoaffective Disorder Self-Care Kit

Reading now: 362
themighty.com

Life with schizoaffective disorder can be rough sometimes. Between the symptoms of psychosis and the mood symptoms, things can get chaotic.

That’s why it’s important that you take time to take care of yourself. Getting enough sleep, eating well, and exercise are always helpful, but here are a few more things to consider adding to your schizoaffective disorder self-care kit. 1.

A weighted blanket or stuffed animal. Whether you’re hiding from symptoms that are bombarding you, trying to slow your mind down, or organize your tangled thoughts, weighted blankets can be a great tool.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA