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30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

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“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others?

If this sounds like you, chances are you are doing more harm than good. Think about when you get on an airplane. What’s the first thing they tell you? “In case of a loss of cabin pressure, please put your own oxygen mask on first and then assist your children or other passengers.” They tell you this because if you don’t first, you will pass out and die!

You can only help others and save lives after you meet your own needs—not just in an emergency scenario, but also in your everyday life.

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