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30 At-Home Workouts You Can Do on Your Lunch Break

enjoyment mindfulness
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

No matter how many times that I attempt to make a conscious effort to slow down and enjoy my food, my hanger always prevails as I continually find myself inhaling my meals.

The one benefit to this fatal flaw of mine is that I have the *unique* ability to use my lunch break to accomplish more than just curbing my hunger with my favorite Trader Joe’s Mandarin Orange Chicken Bowl.

Instead of sleepily scrolling TikTok as I digest, I use the remaining minutes of my lunch to move my body, even if it’s just for a few moments.For a long, long time, it was ingrained in my brain that my workouts “weren’t effective” unless I spent over an hour doing intense cardio or lifting heavy weights at a gym.

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