negative things to say about and to yourself. That’s why you need first to understand that critical voice to begin to fine-tune it into something more possible.
Here are some steps to take to understand that voice: ADVERTISEMENTCritical voices are learned over time. No one is born with a natural negative voice that tells them harmful things, after all.
You pick up messages as you interact with the world around you and have new experiences, and the most damaging statements that hurt you the most get repackaged by your inner voice for personal use.In other words, those voices weren’t ones you organically made.
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