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3 Ways to Quiet Your Mind in a Noisy, Chaotic World

India feelings mindfulness initiative
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experienced some success. The past few months, however, have demanded additional weaponry to silence the disquiet.Even if you already follow a reliable practice — meditation or otherwise — it’s helpful to stockpile a suite of options for times when you need additional relaxation firepower.Yoga Nidra is an ancient Indian relaxation technique, said to be as old as Yoga itself.

Each session lasts 20–30 minutes and is best done with a guide, either live or virtual.Think of it as a conscious awareness of the deep sleep state.

There is some evidence that entering the yoga nidric state can mimic the same delta wave brain activity as deep non-REM sleep, a benefit that initially drew me to the practice.Years ago, when I struggled with insomnia, I’d.

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