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3 Ways Chronic Stress Impacts Your Health (And Ways To Fix It)

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chronic stress impacts your health and ways to fix it in three methods. ADVERTISEMENTThe odd episode of stress now and then isn’t necessarily a bad thing.

But being stressed out to a chronic point can really take a toll on that system as a whole. Here are some ways it can be harmful, according to research:The multiple physical symptoms of stress can cause an upset of the digestive system.

With the increased heart rate, a boost of stress hormones, and fast breathing, it makes sense that your stomach will begin to suffer.

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