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3 Steps to Gently Challenge Your Inner Critic

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themighty.com

We all have an inner critic: that voice inside our head that points out every flaw, shortcoming, mistake, weakness, insecurity — you name it, your inner critic is constantly scrutinizing you for it.

For many of us, our self-critical voice is so ingrained in our daily thoughts that we don’t even notice when it’s rearing its ugly head.

That inner dialogue that’s constantly running its mouth and causing you to feel bad about yourself? That’s your inner critic.

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