Why am I feeling overwhelmed? Then address other parts of your well-being by making a list of drainers and drivers. What on your list brings you joy, and what zaps your energy?Address your inner world before addressing the external—the more out of alignment and disconnected you are to yourself, the more empty (and overwhelmed) you’ll feel.
When it comes to unraveling and understanding the root of overwhelm, everything starts with self-care and personal well-being.I’ve had to, unfortunately, bury a handful of loved ones over the last few years.
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