Stanford “Marshmallow” study placed treats in front of children and told them they could eat it now, or wait and be rewarded with a double amount.
Tracing the lives of the children into adulthood, they found those who resisted performed better academically, earned higher salaries, and were less prone to obesity.Self-regulation is like a muscle, it can be quickly depleted, but, it can also be exercised and strengthened.
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