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3 Keys to Unlocking All-Day Energy

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Brilliant Thoughts, he discusses the basics of rest with SUCCESS People Editor Tristan Ahumada. We’ve all heard the warning that adults need eight hours of sleep, or else.

But that’s a blanket statement that doesn’t consider a person’s age, gender or medical condition.Here’s the actual math behind sleep, according to Breus: If you consider the fact that the average sleep cycle is 90 minutes, and people average five cycles per night, that gives you 450 minutes of rest.

Dividing 450 by 60 does not equal the eight hours of sleep most people are chasing; it’s actually 7.5.“Stop thinking, ‘Oh my gosh, I’ve got to kill myself to get eight hours of sleep,” Breus says. “That’s not necessarily true.”Getting 7.5 hours of sleep is a good starting.

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