3 Important Things that a Cat Named Gracie Taught Me About Boundaries

Have you ever tried to improve your health by following a complicated set of instructions, only to end up frustrated and unsuccessful? Are you tired of getting well-meaning but unsolicited health tips from friends and family who don’t understand your chronic illness and think yoga and supplements will fix everything? If so, you’re not alone. Many people with a chronic illness or mental health condition have had these experiences. That’s why we asked our Mighty community members, who all live with health conditions themselves, to recommend some simple health tips that are actually helpful, without being too restrictive or difficult. We hope they’ll help you too.

Most of us became familiar with the name Rosemarie Aquilina during the trial of infamous osteopathic physician to the U.S. women’s Olympic gymnastics team Larry Nassar, who was convicted of criminal sexual conduct and possession of child pornography. Judge Aquilina famously allowed more than 150 sister survivors to provide victim impact statements of the abuses they endured at the hands of Larry Nassar over several decades and her powerful sentencing speech will go down as legend for many survivors of sexual violence, including myself.

your child wants, they might think you’re mean. Their words will hurt, but rest assured that you’re not a mean mom.Children often think their parent is mean when they don’t get their way all the time. If they are told ‘no’ or punished for misbehavior, the child likely won’t be happy about it.

This collection of Brian Tracy quotes will help you be more productive and motivated than you have ever been before! Before we dive in to these wise words, though, you might be wondering, “Just who is Brian Tracy?”

Finding relief from the widespread pain and discomfort associated with endometriosis can be, well… a crapshoot. Because each individual experiences unique combinations of symptoms at different times which appear to be triggered by seemingly random things, finding what works often involves trial and error. And relief may involve a combination of both medical and nonmedical interventions in various combinations which can make the consultation process combative at times, pitting medical practitioners at odds with more holistic integrative approaches.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

I’m a victim of childhood sexual abuse. At least, I think I am — I can’t verify it, though I know the same man also abused others, and I have visceral memories that tell an incomplete but frightening story. I wish I could say I was the only one I knew who experienced sexual violence, but the horrifying reality is that, according to RAINN.org, an American is sexually assaulted every 68 seconds. Every nine minutes, that victim is a child. Chances are, if you’re reading this article, you’ve either experienced sexual violence yourself or you know somebody who has.

Need some planning quotes to help you out? Life is filled with the unexpected and you never know what could happen.

Ah, the holidays. A time to spend with those we love and make memories that will last a lifetime. Whether you’re enjoying a white Christmas or surrounded by palm trees, these merry Christmas quotes will have you feeling cheerful, merry, and bright!

These Henry Louis Gates Jr quotes will inspire you to achieve your highest potential.

We probably already know what you’re thinking; healing after sexual violence feels impossible. But, what if we told you that you’re not alone in that thought? Lots of people feel that way, but healing isn’t out of reach — healing after sexual violence is possible. It’s right there, waiting for you. Everyone here at The Mighty believes so strongly in your strength, your ferocity, and your capability of overcoming the sexual violence you experienced.

need socialization, and connecting with their peers gives them a sense of self. They turn to YouTube, Discord, Instagram, Snapchat, TikTok, and other platforms to socialize with peers and express themselves. You can prevent the development of addictive habits by teaching them to prioritize their well-being.While there are negative aspects to social media, there can be benefits instead.

boost your productivity for a better balance?”, the answer is a definite yes.I think you would agree with me that everything seems to work a little better when done in moderation, whether that is sleep, body movement, diet, or other things. If we sleep too much, we are more tired and less motivated. So, I think you see now how important it is to create and maintain balance in all areas. This also includes our work. We all have seven days a week. It would make sense to work three or five days to have a balance between work and rest. So, why it has been standardized to work five and only rest for two? And what does that have to do with our productivity?If we’re looking at the countries that according to the Organization for Economic Cooperation and Development are the most productive and those that are not, we can see a direct correlation between working hours. While Norway, Denmark, and Germany, on average, work around 27 hours a week, Japan and Mexico, nations that are known for overworked employees, rank as least productive while filling longer hours.The fundamental goal of a 4-day workweek is to improve workers’ quality of life. By working fewer hours overall and having three full days off, people have more time for personal priorities like:

When we dream, there’s no reason why we shouldn’t dream big. It’s perfectly fine to have smaller goals, but it’s good for our soul and our mind to dream big and want more out of life. This collection of ambition quotes will help you shoot for the stars and make you feel like anything is possible if you set your mind to it.

“Candace, if something isn’t clear to you in a meeting, chances are that at least one or two other people in the room have the same question you do. And even if they don’t, a little repetition of key concepts or ideas never hurt anyone.

Our latest collection of overthinking quotes that will help you relax and get out of your own head.

There is no doubt that data is a critical component of any business, but what is often overlooked is the importance of visualizing that data. By visualizing data, businesses can glean insights and understandings that would be otherwise difficult to obtain.

Looking for inspirational quotes about loving your life?

gut as our “second brain” since it contains more neurons than the spinal cord and peripheral nervous system. ADVERTISEMENT Containing a whopping 100 million neurons, our second brain controls digestive behavior and carries information to our “other brain” via the vagus nerve. The gut uses more than 30 neurotransmitters and houses 95% of the body’s serotonin.

These inspirational meme quotes will inspire you to believe in yourself more and remind you how unstoppable you can be.

These coaching quotes will shed light on this unique career that’s been the inspiration for books and movies for generations.

Give us grace.

I might have been yours when I was 6 months old and couldn’t feed myself.

Depression, chronic illness, and other mental health and physical conditions can make some of the most basic things in life seem virtually impossible. Eating can be one of the most overwhelming of these basics. Thankfully, many of us live in areas where takeout and delivery are only a quick phone call away. But… what if you want to make something simple to eat that doesn’t take much time and effort or leave behind a huge mess to clean up? For those who may want a few “chef-approved” go-to “recipes,” these are for you. Consider them less “recipes” in the formal sense as there won’t be super specific measurements or ingredients. These are more like guidelines or templates that you can adjust based on your likes and dislikes and what ingredients you have on hand in your pantry.

As a student, it’s easy to get bombarded and stressed out over assignments, studying, tests, etc. The secret to having the best year ever begins with having the right mindset. This mindset is rooted in the values of excellence in education and service. Education as a value focuses on learning and growing as a leader. Enjoy these excellent student quotes to help you strengthen your own Everyday Power on your academic path towards success.

Differently abled. Diverse abilities. All abilities. Diverse needs. Special needs. Handicapable.

December 2016: The holiday season was in full swing. I was busy wrapping gifts for our young girls, baking cookies, doing holiday and year-end activities at work, all the usual things. Fast forward two weeks, to early January 2017; I woke up one day with severe body aches, elevated temperature but not an official fever, and more-than-usual fatigue.

I first found my Enneagram type with my husband during an at-home date night while our son slept, and it immediately made us understand each other better. Suddenly, all those little quirks and pet peeves had us going, ah, I get it now. Not only did it leave us with more compassion (and patience!) with each other but with ourselves too.

Great quotes about the future, destiny and dreams! Some of history’s most popular public figures have always had strong words about the future and our ability to create it.

When you live with a health condition like migraine, there are certain things you do that become such a normal part of your day-to-day routine that you rarely stop to think about it. Well, that is, until someone else points it out to you. It is in those types of moments that we realize that seemingly “normal” parts of our life with a chronic health condition aren’t so “normal” to people who don’t live with that same condition.

correct misconceptions to improve your relationships.This myth can cause many issues in your relationships. Every relationship has conflict, even when people communicate well. People are constantly changing and growing, and it’s necessary to challenge each other’s thoughts sometimes.

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

https://hbr.org/2004/01/narcissistic-leaders-the-incredible-pros-the-inevitable-conshttps://www.webmd.com/mental-health/features/handle-narcissist

Some people are naturally happy, waking up each day and facing the world with excitement and optimism. However, for others, the glass is half empty, causing them to remain unhappy for most of their days.Please know that the intention of this is not to shame anyone or blame anyone for going through hard times. However, it can be said that our lives are the result of our habits.