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3 Easy-to-Prepare, Tasty Pantry Meals to Lean On When Your Health Makes It Hard to Cook

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themighty.com

In my ongoing mission to create chef-inspired, super easy, and quick recipes that are delicious and nutritious, I took a field trip to the shelf stable foods aisles of my local grocery store.

These three recipes are full of exotic flavors sure to whet your appetite with hardly any fuss. For ease, I provided exact brand names of ingredients that you can use to order online and have delivered to your home.

If you can’t find the exact brand, any similar substitution will work just fine. Eating well when you just aren’t up to spending a ton of time or effort in the kitchen shouldn’t mean sacrificing flavor.

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June 22, 2022Pediatricians should perform mental health screenings on all children and adolescents, evaluating for depression, anxiety, and suicide risk, says a new draft recommendation issued by the American Academy of Pediatrics (AAP).1 A response to the growing mental health crisis among youth, this AAP guidance recommends screening adolescents ages 12 and up for major depressive disorder and youths ages 8 and up for anxiety, even in the absence of documented symptoms.Earlier this year, the AAP recommended universal screening for all kids age 12 and older for suicide risk; for kids aged eight 8 to 11, screening was recommended only when “clinically indicated,” such as when warning signs were present.John Piacentini, Ph.D., a professor of psychiatry and biobehavioral sciences at UCLA, called the AAP draft recommendation important because “anxiety in children is often less easily identified than other disorders, such as ADHD, which can delay treatment.” Left untreated, he said, anxiety is associated with increased risk of depression, self-harm, substance use, and other health risks in later life.The AAP joined the U.S. Preventive Services Task Force (USPSTF) in drafting the screening recommendations and in noting a need for further research on evaluating younger children for mental health conditions.
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