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3 Common Causes Of Stress That Are Depleting Your Energy

feelings stress mental wellness
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Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is disconcerting.

But first, what causes stress?Lurking beneath the surface of this collective situation are some deeper factors: feelings of powerlessness and a diminished sense of certainty.Due to a variety of events over the past year, control over numerous elements of our lives has been stripped away, leaving us feeling frustrated, afraid, and unsure about the future.

It’s as if someone took the puzzle of our lives, broke apart every segment we had painstakingly pieced together, then shook them up and dumped them into a scrambled mess on the floor.

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