soluble fiber. This type is the kind you dissolve in water and drink.It helps you slow down the digestive process and assists in getting rid of the bad cholesterol in your body.
Insoluble fiber is the one that keeps things flowing nicely through your colon and bowels. It gives some bulk to your stools and helps them exit the body quickly.
ADVERTISEMENT Many folks don’t know how much fiber they need, and you must be careful because too much can pack on the pounds.
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