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20 Best Anxiety Tools for Helping Your Clients Cope

Usa feelings mindfulness strategy
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positivepsychology.com
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download our three Strengths Exercises for free. These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.Anxiety is a normal and adaptive emotional response, defined as feelings of distress, worry, and physiological symptoms in the context of apprehensively anticipating future danger or misfortune (American Psychological Association, 2013).Anxiety is the activation of the body’s fight, flight, or freeze response, which is often experienced as restlessness, trembling, poor concentration, sweating, heart palpitations, shortness of breath, and irritability (Clark & Beck, 2011).Although anxiety is a normal experience, it can become a problem when it.

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