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18 Psychology Books on Authenticity & Being Your True Self

life positive psychology
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download some of our Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.Authenticity requires us to know our “true self and deep values, staying connected with them, and acting in accord with them” (Huta, 2015).Authentic living means knowing ourselves, understanding what it means to be real, and finding new or shaping existing environments in which to flourish.Living with authenticity is not about taking the easy path, picking up trinkets of happiness as we find them, but investing time and energy in balancing the person we are.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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