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18 Mic Drop-Worthy Lessons People Learned in Therapy

people emotions lessons
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If you’ve ever been in therapy, or even if you’re considering it, you probably know how uncomfortable it can be. Allowing someone to help you, and to really see you, can put you in a vulnerable place.

And learning to sit with and manage emotions is more than a little difficult. There are many reasons why people keep going back for therapy, among them – insights.

These are the moments of breakthrough and revelation that clear the clouds in your head. Sometimes they come in a flash, sometimes it’s a slow dawning, but either way, the things we learn about ourselves and others through therapy insights can change our lives for the better.

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